{"id":7398,"date":"2024-06-21T04:26:13","date_gmt":"2024-06-21T01:26:13","guid":{"rendered":"https:\/\/old.glowtopia.me\/10-superfoods-for-radiant-skin-and-hair\/"},"modified":"2024-07-04T07:20:46","modified_gmt":"2024-07-04T04:20:46","slug":"10-superfoods-for-radiant-skin-and-hair","status":"publish","type":"post","link":"https:\/\/old.glowtopia.me\/ar\/10-superfoods-for-radiant-skin-and-hair\/","title":{"rendered":"10 \u0623\u0637\u0639\u0645\u0629 \u062e\u0627\u0631\u0642\u0629 \u0644\u0628\u0634\u0631\u0629 \u0648\u0644\u0644\u0634\u0639\u0631"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-introduction-to-superfoods-for-skin-and-hair\">\u0645\u0642\u062f\u0645\u0629 \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631<\/h2>\n\n\n\n<p>\u062a\u0631\u062a\u0628\u0637 \u0635\u062d\u0629 \u0628\u0634\u0631\u062a\u0646\u0627 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src=\"https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/fe092af8-23a7-4562-abda-49d9d64e7c4e-1-1024x767.jpg\" alt=\"\" class=\"wp-image-7399\" srcset=\"https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/fe092af8-23a7-4562-abda-49d9d64e7c4e-1-1024x767.jpg 1024w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/fe092af8-23a7-4562-abda-49d9d64e7c4e-1-200x150.jpg 200w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/fe092af8-23a7-4562-abda-49d9d64e7c4e-1-300x225.jpg 300w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/fe092af8-23a7-4562-abda-49d9d64e7c4e-1-768x576.jpg 768w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/fe092af8-23a7-4562-abda-49d9d64e7c4e-1-1536x1151.jpg 1536w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/fe092af8-23a7-4562-abda-49d9d64e7c4e-1-16x12.jpg 16w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/fe092af8-23a7-4562-abda-49d9d64e7c4e-1.jpg 2000w\" sizes=\"(max-width: 1024px) 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https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/4c91294b-0f05-4374-aaac-7a435ccac64a-1-300x200.jpg 300w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/4c91294b-0f05-4374-aaac-7a435ccac64a-1-768x512.jpg 768w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/4c91294b-0f05-4374-aaac-7a435ccac64a-1-1536x1024.jpg 1536w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/4c91294b-0f05-4374-aaac-7a435ccac64a-1-18x12.jpg 18w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/4c91294b-0f05-4374-aaac-7a435ccac64a-1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0621 \u0628\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0645\u0635\u062f\u0631\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0644\u0644\u062a\u063a\u0630\u064a\u0629\u060c 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\u0630\u0644\u0643\u060c \u064a\u062f\u0639\u0645 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0635\u0641\u0627\u0621\u064b\u060c \u062d\u064a\u062b \u062a\u0631\u062a\u0628\u0637 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sweet-potatoes-beta-carotene-boost\">\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629: \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/6e9ecfe7-800f-40d4-b041-3217113fac25-1-1024x682.jpg\" alt=\"\" class=\"wp-image-7404\" srcset=\"https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/6e9ecfe7-800f-40d4-b041-3217113fac25-1-1024x682.jpg 1024w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/6e9ecfe7-800f-40d4-b041-3217113fac25-1-200x133.jpg 200w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/6e9ecfe7-800f-40d4-b041-3217113fac25-1-300x200.jpg 300w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/6e9ecfe7-800f-40d4-b041-3217113fac25-1-768x512.jpg 768w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/6e9ecfe7-800f-40d4-b041-3217113fac25-1-1536x1024.jpg 1536w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/6e9ecfe7-800f-40d4-b041-3217113fac25-1-18x12.jpg 18w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/6e9ecfe7-800f-40d4-b041-3217113fac25-1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a \u064a\u062d\u0648\u0644\u0647 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623. \u0648\u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u064a\u0644 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633 \u0635\u062d\u064a\u0629. \u064a\u064f\u0639\u0631\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0625\u0636\u0627\u0641\u0629 \u062d\u064a\u0648\u064a\u0629 \u0644\u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0648\u0634\u0639\u0631 \u0645\u062a\u0623\u0644\u0642\u064a\u0646.<\/p>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 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https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/a2d3b662-8b09-4983-a65c-9f42b30e6d39-1-300x200.jpg 300w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/a2d3b662-8b09-4983-a65c-9f42b30e6d39-1-768x512.jpg 768w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/a2d3b662-8b09-4983-a65c-9f42b30e6d39-1-1536x1024.jpg 1536w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/a2d3b662-8b09-4983-a65c-9f42b30e6d39-1-18x12.jpg 18w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/a2d3b662-8b09-4983-a65c-9f42b30e6d39-1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0628\u0623\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 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src=\"https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/0f4a6d76-b4a4-4464-a630-6e6e5383631d-1-1024x692.jpg\" alt=\"\" class=\"wp-image-7410\" srcset=\"https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/0f4a6d76-b4a4-4464-a630-6e6e5383631d-1-1024x692.jpg 1024w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/0f4a6d76-b4a4-4464-a630-6e6e5383631d-1-200x135.jpg 200w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/0f4a6d76-b4a4-4464-a630-6e6e5383631d-1-300x203.jpg 300w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/0f4a6d76-b4a4-4464-a630-6e6e5383631d-1-768x519.jpg 768w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/0f4a6d76-b4a4-4464-a630-6e6e5383631d-1-1536x1038.jpg 1536w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/0f4a6d76-b4a4-4464-a630-6e6e5383631d-1-18x12.jpg 18w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/0f4a6d76-b4a4-4464-a630-6e6e5383631d-1.jpg 2000w\" sizes=\"(max-width: 1024px) 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id=\"h-green-tea-antioxidant-and-anti-inflammatory\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631: \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/416dd479-904b-4850-9de0-d2431e849334-1-1024x682.jpg\" alt=\"\" class=\"wp-image-7414\" srcset=\"https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/416dd479-904b-4850-9de0-d2431e849334-1-1024x682.jpg 1024w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/416dd479-904b-4850-9de0-d2431e849334-1-200x133.jpg 200w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/416dd479-904b-4850-9de0-d2431e849334-1-300x200.jpg 300w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/416dd479-904b-4850-9de0-d2431e849334-1-768x512.jpg 768w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/416dd479-904b-4850-9de0-d2431e849334-1-1536x1024.jpg 1536w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/416dd479-904b-4850-9de0-d2431e849334-1-18x12.jpg 18w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/416dd479-904b-4850-9de0-d2431e849334-1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0644\u0637\u0627\u0644\u0645\u0627 \u0627\u0634\u062a\u0647\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0630\u0647\u0644\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 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\u0623\u0648 \u0627\u0644\u0648\u0631\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0648\u062d\u062f \u0648\u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tomatoes-lycopene-for-skin-protection\">\u0627\u0644\u0637\u0645\u0627\u0637\u0645: \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/8bac0e75-88e1-4f49-8abb-1f72e052bfea-1-1024x681.jpg\" alt=\"\" class=\"wp-image-7416\" srcset=\"https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/8bac0e75-88e1-4f49-8abb-1f72e052bfea-1-1024x681.jpg 1024w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/8bac0e75-88e1-4f49-8abb-1f72e052bfea-1-200x133.jpg 200w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/8bac0e75-88e1-4f49-8abb-1f72e052bfea-1-300x200.jpg 300w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/8bac0e75-88e1-4f49-8abb-1f72e052bfea-1-768x511.jpg 768w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/8bac0e75-88e1-4f49-8abb-1f72e052bfea-1-1536x1021.jpg 1536w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/8bac0e75-88e1-4f49-8abb-1f72e052bfea-1-18x12.jpg 18w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/8bac0e75-88e1-4f49-8abb-1f72e052bfea-1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0648\u062a\u0634\u062a\u0647\u0631 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0628\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0627\u0644\u0639\u0627\u0644\u064a. \u064a\u0644\u0639\u0628 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f 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https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/63f18e28-283d-43f7-8d4b-1eb77e6165e0-1-18x12.jpg 18w, https:\/\/old.glowtopia.me\/wp-content\/uploads\/2024\/06\/63f18e28-283d-43f7-8d4b-1eb77e6165e0-1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0627\u0644\u062c\u0648\u0632 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u063a\u0630\u0627\u0621\u064b \u062e\u0627\u0631\u0642\u064b\u0627 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u064b\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a. \u0627\u0644\u062c\u0648\u0632 \u063a\u0646\u064a \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 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